What Every Woman Needs For A Well-Balanced Life

It's easy for any woman to lose sight of her own authentic path and what she requires to lead a satisfying and balanced life. Here is a list of what every woman needs to live a
happy and well-balanced life:


Sleep

The American Sleep Association says, "Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated." Need I say more?

Reading helps you dream

A friend of mine wrote "The sight of a bookshop & the feel of books is akin to the sight and aroma of food to me... From spiritual to inspirational, biographies and autobiographies, works of fiction and simple collections of heart warming stories like Chicken soup for the soul, all have a way of creating an escape sometimes. I've traveled places between the covers of books"

You see, reading can inform you, help you fantasize, take you to exotic locations and is a wonderful escape valve. Have a list of books to help you reach your reading goals. We should also never forget to encourage our children to read from early on in life, so that they too will experience the joy of reading for knowledge, inspiration, entertainment and curiosity.

 Exercise

Here is the deal: Choose a sport you really like and you will be getting a dose of happiness on a regular basis.Exercise  is Miracle Grow for the brain. Regular, aerobic exercise remodels our brains for peak performance by decreasing stress, lifting your mood, and sharpening your intellect. Overall, it simply helps you function better as a person.

Loving relationships

We are all social animals and we crave positive, connective relationships. A healthy relationship helps increase one's confidence and ability to grow as a resilient person. So, if you've finally entered a healthy, loving, stable relationship, that experience can shift the brain's old negative beliefs allowing for a tangible shift in your core self.

An Observing Ego

This means taking the time to understand and observe you.Without a connection to you, living your life in a satisfying way is impossible.How can you learn what your growing needs are without truly understanding you? How can you learn to trust your instincts and make decisions without reflecting on what drives your behaviors? Learning to comfortably observe your own steps in the world is one of the most invaluable gifts you can give yourself and there is no better time than now.

Communication with her Lord

I am saving the best for the last. Every woman needs to have a relationship with her maker.As we play our many roles as wives, sisters, mothers and career women , we encounter some challenges. God is  the solace that heals the feminine soul and renews her mind. Never forget to talk your maker about everything .We need God's counsel, his divine wisdom and consistent love to be able to live a well balanced life.