Finally Science recommends it! We'll probably have to take the "less is more" on to the bed. Let me whisper this in your ear — shredding the PJs is not a bad idea at all . We've all slept naked, at least once in our life time, it's happened to all of us — and turns out it's fine. Whatever your reason, there's a lot of reason to consider making a habit of sleeping naked!
1. You'll Regulate Your Hormones.
Sleeping naked can help regulate your cortisol also known as stress hormone levels because your
body remains cooler than when it's clothed. Cortisol can creep up when the body gets too warm, leading to anxiety, food cravings, and weight gain. It can also manage your melatonin and growth hormone levels — again, by keeping you cooler — which helps to keep you younger.According to Huffington Post, cortisol secretion is activated when you're feeling under pressure. When your body is truly resting and recuperating ( between 10:00p.m. and 2:00a.m.) is when cortisol is at its lowest.
2. More Comfortable in Your Own Skin = Better Self-Esteem.
The more time you spend naked, the more comfortable you’ll feel in your skin overall, says Bennett-Cook. If you feel good and are connected to your body, you'll feel comfortable with how you look. When you get good sleep, you make less errors. There's nothing like some peace of mind to lift your self-esteem.
3. More Air For The Vagina And Less Breeding Space For Bacteria.
Giving your vagina some air is actually a really good idea. The vagina has a climate much like that of a tropical rain forest. Constantly being closed up and covered is a perfect breeding ground for bacteria, says Dr. Laura Bennett-Cook, clinical sexologist.Tight underwear, sweaty workouts and keeping it covered in clothes all the time can lead to infections - not the dream for anyone. Let it be FREE once in a while, best time is bedtime. As we all know a healthy vagina is a happy one.
4. You'll Have Better Skin.
It’s good for your skin, which likes to breathe, says Jenny Block, author of Oh Wow: Discovering Your Ultimate Orgasm. Especially if you tend to sweat at night, then I you need to start sleeping with let armours of PJs from tonight. Wet, constricted skin leads to breakouts and fun stuff like athlete's foot.Consider the tragedy.
5. You'll Sleep Better.
When you sleep, your body temperature naturally declines as part of your Circadian Rhythm as you sleep deeply. Sleeping in clothes or PJs can disrupt this, so ditch the outwear and nod off in the nude.Not getting tangled up in clothing makes for a more comfortable night’s rest. Can I say thank you to Science once again?
6. You'll Feel Happier.
If you share a bed, the pair of you sleeping naked is a no-brainer way to increase intimacy.Enjoying skin-on-skin contact with your partner on a consistent basis increases the release of oxytocin. “Oxytocin is the feel good hormone which boosts our mood and make us happier overall,” says Bennett-Cook.
7. It Will Take Away The Hunger.
Your brain sends signals of hunger when you are tired so that you consume calories for immediate energy. If you're rested, you'll obviously want to eat less and have more self-control to avoid fattening foods.
8. You Will Reduce Abdominal Fat.
Because sleep is a best way to combat stress and stress causes belly fat, there nothing like uninterrupted nights sleep to get rid of some inches around your middle without even lifting a finger.
There are so many reasons to sleep in the nude. Marilyn Monroe once claimed that the only thing she wore to bed was a drop of perfume Channel No.5. I personally prefer sleeping naked because I feel more relaxed and comfortable when I strip the PJs. With all these reasons listed, I will definitely make sleeping in the nude a habit.
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